Slow Down to Speed Up

Slow Down to Speed Up

Relax, restore and become more resilient through mindfulness.

3h.
6-12 personas
experiencia
Mindfulness, group dynamics and sharing.
Indoor / Outdoor
English
Toda España
800€
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Incluye

Session facilitation, audio recordings and worksheets. Handout with key information and tools which you can practice going forward.

opcional

Venue, mats and catering.

RECOMMENDED FOR

Teams who would like to improve resilience, focus and improve general sense of wellbeing through mindfulness.

BENEFITS
  • Release stress, avoid burnout and improve clarity and focus.
  • Boost immune system and create a general sense of wellbeing.
  • Facilitate team’s sharing about current time’s challenges and strengthen teams connections.
WHAT WILL WE DO

This workshop is about slowing down, taking a moment to reflect and gain new perspective and understanding of your current challenges, goals and motivations. You will leave feeling more relaxed, rested and with more clarity going forward.

Exploring mindfulness techniques and concepts will help you relax, restore and become more resilient. We will explore ways in which we can improve our sense of wellbeing through the practice of mindfulness. We will explore mindfulness meditation, guided relaxation and other simple ways in which we can destress and regain our inner calm and vitality.

The individual commitments at the end of the workshop are key. Picking up a simple thing you can start doing tomorrow will be enough to initiate change.

REQUIREMENTS

Bright room, chairs or mats, projector with sound system. Pens and paper.

It can be performed outdoor (beach, country-side, …). Mats can we provided on demand.

IN ADDITION

It is highly advisable to perform this experience out of the offices/work environment.

If need, we could eventually propose a suitable and inspiring venue.

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