Teambuilding
Sharing positive emotions

SUITABLE FOR

Work teams that require greater group cohesion. People who need to de-stress from daily stress and need to recover vitality and optimism.

BENEFITS
  • Facilitate group cohesion.
  • Encourage fellowship.
  • Relax physically, mentally and emotionally.
  • Regain vitality, positivity and enthusiasm.
WHAT WE WILL DO
  • We will work with playful exercises to bring the team together.
  • We will carry out exercises and games to generate genuine and healthy laughter.
  • We will practice Clown techniques and psycho-emotional relaxation exercises as well as positive psychology techniques and resources.
  • We will also work with laughter yoga and creative theater.

All this strengthens relationships, confronts stereotypes and prejudices among peers, provides relaxation and personal well-being and clears the mind. On a physiological level, it provides our organism with greater pulmonary ventilation and thus more oxygen in the blood, in addition to releasing endorphins - the hormones of happiness - increasing a greater sense of pleasure. It helps us to be more expressive, spontaneous and creative, showing a different side of us.

Moreover, these are resources that one can take advantage of for any area of life. We must always keep in mind that... Shared emotion unites!

WHAT WE WILL NEED

Diaphanous room. Chairs (or mats) around the room.

If you wish we can provide you with the mats.

NOTES

In case you want to carry out this activity outside the company, we can offer you an adapted and inspiring space.

Teambuilding

Sharing positive emotions

Promote group cohesion through laughter therapy techniques.

3h.
8-25 persons
teambuilding
Laughter therapy techniques, encounter games, creative theater, playful dynamics, relaxation exercises, body expression, laughter yoga, positive psychology resources.
On-site
Indoor / Outdoor
Español, Català, English
All Spain
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    Includes

    Session facilitation and materials.

    optional

    Space (room), catering or beverages, mats.

    keywords
    team building stress emotional health laughter therapy
    categories
    Teambuilding Teambuilding Experiential dynamics and games
    Those who have tried it say
    "The different members of the team have highly valued the activity. They highlight the facilitator's ability to observe, to adapt the activities to the group and even his involvement and active participation. It made them realize how important it is to have humor, to spread smiles and laughter even though you are having a bad day."

    "The great thing is to know that you can awaken childhood with such simple exercises! The activity was great and the instructor knew how to work the moments with a lot of proximity and naturalness".

    "highly recommended! three hours of lots of laughter, three hours in which you forget everything and connect 100% with the team. Very enjoyable activity. The facilitator is very involved, his eagerness for laughter/smiles is transmitted from the first moment".
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